Our Coaches

Name: Heather Cole ​

Certifications: CF L1, L2 and Adaptive. USAW L1, USAW L2, YAC Aerial Yoga, Certified Personal Trainer, Certified Nutrition Specialist

Why do you CrossFit?

As a young adult I played all types of sports. I was never the best athlete but genuinely enjoyed competing in any way. I love that CrossFit provides a platform where I can see how my athletic strengths and weaknesses compare to others. It’s also a wonderful community where we can support and challenge others to improve.

What is your favorite WOD?

DT (DT is 5 Rounds For Time of 12 Deadlifts (155/105), 9 Hang Power Cleans (155/105), 6 Push Jerks (155/105)

 

What is your least favorite WOD?  Karen (150 Wallballs For Time)

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What is your favorite cheat food?
DUNKIN DONUTS STRAWBERRY FROSTED DONUTS!!!!!

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Most memorable CrossFit moment? My first pull-up eight years ago:)